Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Life Gets Way Better With These 8 Mindsets My dear friend Wayne Dyer taught me that when I change the way I look at things, the things I look at change. Would you like to see some changes in your life? Let’s take a look at where we are currently. Because if you don’t know Read More …
Is Long Term Exercise For Depression and Anxiety Better Then Medication and Traditional Talk Therapy? That’s the question. And the answer is coming back may be surprising to you. What if it turned out that exercise for depression and anxiety is better than medication and traditional talk therapy? Look, not everyone wants to get medicated. Not everyone wants to “talk it out.” Read More …
How to Make a Keto Friendly Peppermint Mocha Coffee addicts of the world unite! Who doesn’t like a little variety to their coffee? Now mind you, I’m the first guy in line when it comes time to defend Dr Dennis Leary in the 90’s wanting just a coffee flavored coffee drink. Literally first in line. Read More …
How to get STRONG: 5 tips for body, mind and spirit
If you’re looking to get stronger in life, to be able to lift more, carry more, do more, handle more, be more then I have 5 lessons to share with you that I’ve learned over the years. These are lessons that I am always working on and will be always working on. And we’re not just talking about just physical strength. Rich Man’s Gym is strength and conditioning for body, mind and spirit. We as humans should strive for strength in all three areas. These 5 tips apply to all three. Read More …
Are You Wanting It Like There’s No Tomorrow?
Recently, I reread and listened to Can’t Hurt Me, David Goggin’s first book. This quote stood out then, and it stands out now… Read More …
Remember, the premise and fundamental tenet of Rich Man’s Gym is strength and conditioning for body, mind and spirit, so what I’m loving about CrossFit’s Grace Workout is that is applies healthy stress to all three layers; the body, the mind and the spirit. It is by all means a “full body workout”. Read More …
3 Mindsets For Better Workouts Since I started my sobriety journey in 2007 I’ve been a big proponent of getting people in the recovery movement to start getting after it and workout more. Strong body’s equal strong minds. The two are not separate by any means. The discipline, the trackable physical improvements in strength, conditioning Read More …
Rolflex Arm and Leg Massager Review: Best Foam Roller For Arms and Legs What is the Best Foam Roller For Arms & Legs? Great question! Especially if you’re looking for relief from forearm pain like me. In January 2020, I challenged myself to run 3.5 miles, do 100 Burpees and 50 pull ups every day, Read More …
6 Tips To Make Decisions Faster Indecision is a killer! Indecision effects every area of our lives. And how does that happen? The main culprit of indecision is uncertainty. Think about it for a second. What is something you’re uncertain about right now? Your next workout routine? A change in your nutrition program because you’re Read More …
Songs of a War Boy Book Review: Freedom From Fear In 1983, when I was 10 years old, I was reading GI Joe comic books, watching their cartoons on TV and playing war in the vacant lots and fields around my house. My favorite character was Snake Eyes. The year I turned 10, my aunt Marylyn Read More …