Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
How much energy should you give something? Solid question right? Have you ever found yourself directing way too much energy toward ultimately the wrong thing? Because, one of the main consequences of this is that you wind up not putting the right amount of energy on the right thing or things. Obvious? Hopefully, but not Read More …
What’s happening in the body when it get’s hit with the red light and infrared light is it produces a biochemical effect in cells that strengthens the mitochondria.
Keep in mind, it’s the mitochondria this is the powerhouse of the cell. This is where the cell’s energy is created. Read More …
In this post, we’re going to explore the top 10 benefits of the kettlebell swing and congruently make the case why basically everyone should learn and incorporate this movement into their strength and conditioning training. Read More …
The Top 7 Reasons Why Your Life Sucks (According To Bill Harris) I got an email with this list. I love this title, don’t you? So I thought I’d be cool to run down the list with you and throw my two-cents on it as well. Read More …
Discover the Top 3 Remarkable Benefits of Collagen Protein for Your Health
If you are searching for a natural way to enhance your overall well-being, look no further! In today’s post, we’re deep diving into the world of nutrition and wellness to unveil the top three incredible benefits of collagen protein. Whether you’re aiming for glowing skin, strong joints, or increased vitality, collagen protein might just be the game-changer you’ve been seeking. Read More …
When IGNORANCE SCREAMS, intelligence moves on.
So the question I have for you and have been asking myself a lot is, who am I talking to right now? Is this a donkey? Am I the donkey? Don’t be this tiger. Remember what the lion said, “it is degrading for a brave, intelligent creature like you to waste time arguing with an ass.” Read More …
Today, we’re going to dive into a topic that affects all of us at some point in our lives: mastering urges. Whether it’s resisting the temptation to indulge in unhealthy habits or staying focused on our goals, learning how to control our impulses is a valuable skill. So, without further ado, let’s explore the top three ways to master those pesky urges! Read More …
The Protein Powerhouses: Essential amino acids are the backbone of protein synthesis.
Proteins are the building blocks of life, playing a role in everything from muscle growth and repair to enzyme function and immune support. Read More …
Why LiveGood Organic Super Reds I’m going to go over why LiveGood Organic Super Reds is a great pre-workout mix and even if you’re not looking for a boost to your workout, why this is something you should be taking on the daily. PLUS, we’ll be talking about why this product is the best bang for your buck even if you don’t have a LiveGood membership. Read More …
An Unpopular Opinion About Strokes on the Rise in Younger People
The American Stroke Association is reporting that strokes for the ages 50 and under is continuing to increase and has been over the last 30 years.
I didn’t know this, but May is National Stroke awareness month. And in a recent article and post on Twitter, FoxNews reports… Read More …