Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
The Power of Ketones! Because of the power of Ketones, many people across the globe are making the decision to live a ‘Ketogenic lifestyle’ instead of the traditional American diet which is heavy on the carbohydrates. Based on the large volume of scientific research and the potential benefits for health, performance and possibly even fat loss, Read More …
Pruvit: Keto//OS Review 365 days later About a year ago I started a journey with Keto//OS. In February of 2016, I kicked sugar to the curb on an extreme level. At least extreme for our generation. In a world where carbs and sugar are literally sanctioned by the government and mainstream medicine as the body’s Read More …
What about Supplemental Ketones And Bi-Polar? David Bradley talks about the experiences using supplemental ketones and the Keto//OS product from Pruvit. Initially we see someone who went in looking for the performance and physique benefits that so many people, myself included, have experienced, but in this interview we find out very quickly that there were Read More …
How do I pick the right pre workout supplement? I get asked this question a lot, “do you take a pre-workout?” I also get, “what do you take for a pre workout?” and “how do I pick the right pre workout supplement?” If you’re taking one already, you may be wondering if what you’re taking Read More …
Migraines Cured with Ketones? Is it possible that there is literally a cure for migraines that “Big Pharma” would just rather not have you know about? Meaning, if you just made this one switch, your chronic migraines would minimize significantly or better yet, just go away. If you’ve ever suffered a migraine or worse, suffer Read More …
Crossfit And Ketones: How can they help? If you do Crossfit and you do it on the regular, there are a few things you probably have your attention on. Peak performance and quick recovery. But you may also have some genuine interest in endurance (both aerobic and anaerobic) and strength. You may have also heard Read More …
The Jason Bourne Workout at Rich Man’s Gym Why this is my story and maybe yours. While I’m not a super soldier black opp modern day ninja bad ass, I am in my 40’s. What’s important about this story is that you have a man with miles on his body and a few injuries (shoulder and back Read More …
Exogenous Ketones on a budget Exogenous Ketones are entering the supplement world and in my honest opinion has the potential to be the next creatine. The challenge comes in with how do you take it and not break your bank? For many, it’s the most they’ve ever spent on a supplement. So, here’s what I’m Read More …
Do you find it hard to find whole fat yogurt at the store? Me too! Drives me crazy. The low-fat craze has literally made fat out to be the enemy and for most markets, they don’t carry it. Or they do but not in great quantities so they’re always out. Can be quite frustrating for the Read More …
Your First 10K Can Be A Breeze On a brisk Saturday morning in July, a shot rang out that echoed off Morro Rock and seven hundred plus people started moving out towards the Cayucos Pier. The 47th Brian Waterbury Memorial Rock to Pier Fun Run had begun. Six miles (one hour, nine minutes and six seconds) later, Read More …