Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
What about Supplemental Ketones And Bi-Polar? David Bradley talks about the experiences using supplemental ketones and the Keto//OS product from Pruvit. Initially we see someone who went in looking for the performance and physique benefits that so many people, myself included, have experienced, but in this interview we find out very quickly that there were Read More …
How do I pick the right pre workout supplement? I get asked this question a lot, “do you take a pre-workout?” I also get, “what do you take for a pre workout?” and “how do I pick the right pre workout supplement?” If you’re taking one already, you may be wondering if what you’re taking Read More …
Migraines Cured with Ketones? Is it possible that there is literally a cure for migraines that “Big Pharma” would just rather not have you know about? Meaning, if you just made this one switch, your chronic migraines would minimize significantly or better yet, just go away. If you’ve ever suffered a migraine or worse, suffer Read More …
Crossfit And Ketones: How can they help? If you do Crossfit and you do it on the regular, there are a few things you probably have your attention on. Peak performance and quick recovery. But you may also have some genuine interest in endurance (both aerobic and anaerobic) and strength. You may have also heard Read More …
The Jason Bourne Workout at Rich Man’s Gym Why this is my story and maybe yours. While I’m not a super soldier black opp modern day ninja bad ass, I am in my 40’s. What’s important about this story is that you have a man with miles on his body and a few injuries (shoulder and back Read More …
Exogenous Ketones on a budget Exogenous Ketones are entering the supplement world and in my honest opinion has the potential to be the next creatine. The challenge comes in with how do you take it and not break your bank? For many, it’s the most they’ve ever spent on a supplement. So, here’s what I’m Read More …
Do you find it hard to find whole fat yogurt at the store? Me too! Drives me crazy. The low-fat craze has literally made fat out to be the enemy and for most markets, they don’t carry it. Or they do but not in great quantities so they’re always out. Can be quite frustrating for the Read More …
Your First 10K Can Be A Breeze On a brisk Saturday morning in July, a shot rang out that echoed off Morro Rock and seven hundred plus people started moving out towards the Cayucos Pier. The 47th Brian Waterbury Memorial Rock to Pier Fun Run had begun. Six miles (one hour, nine minutes and six seconds) later, Read More …
Should I take a Ketone Supplement? Recently at Rich Man’s Gym we received an email from a woman whose experience, I’m guessing, is not uncommon. Does this sound like you? “I’m no health fitness addict but try to keep myself on the healthy side of life (note: I said try) I’ve been [doing] ketosis eating Read More …
Are you hitting your goals every day or not? This may be considered long post. There’s a sales pitch at the end, you don’t have to read it if you don’t want to but you’re probably going to anyway because now you’re curious. See what I did there? 😉 So 2016 is halfway through. Where Read More …