Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
One Simple Hack To Fight Cravings What’s your addiction? Maybe you have more than one! I know I have. I have wrestled with addiction most of my adult life. Whatever you’re struggling with one of the biggest challenges is what to do with cravings. And I’m going to show you one of the ways I Read More …
5 tips for getting and staying motivated My friends over at MiHigh recently sent out an email with 5 tips for getting and staying motivated. We’re already into the New Year. This is that time where resolutions and goals find out how serious you are about them. Getting motivated is simple. Put on the Rocky Read More …
This will be an examination of the different levels of consciousness and how it affects how we see the world. As Wayne Dyer so eloquently stated, “when you change the way you look at things, the things you look at change.” And so it goes with how we perceive the world we live in. What we focus on, we create. What we put attention on grows. And your level of consciousness will determine what we see, focus on, create, cultivate and experience in our lives. Read More …
Do you ever catch yourself worrying about money? Even worse, do you have a fairly stable source of income and yet, you still worry about money? What about this? Do you sometimes find yourself minimizing your goals and dreams because you don’t think there’s enough money? Or perhaps you do think there’s enough, but not for you?
The good news is these are pretty common feelings that a lot of people experience on the daily. Read More …
5 Hard Questions That Will Change Your Life Recently I received an email with 5 questions in there that as I read them, realized that the answers to these 5 question will change your life. They’ll change your life for the better too. And the whole thing got me thinking… Let’s go over these 5 Read More …
How much energy should you give something? Solid question right? Have you ever found yourself directing way too much energy toward ultimately the wrong thing? Because, one of the main consequences of this is that you wind up not putting the right amount of energy on the right thing or things. Obvious? Hopefully, but not Read More …
The Top 7 Reasons Why Your Life Sucks (According To Bill Harris) I got an email with this list. I love this title, don’t you? So I thought I’d be cool to run down the list with you and throw my two-cents on it as well. Read More …
When IGNORANCE SCREAMS, intelligence moves on.
So the question I have for you and have been asking myself a lot is, who am I talking to right now? Is this a donkey? Am I the donkey? Don’t be this tiger. Remember what the lion said, “it is degrading for a brave, intelligent creature like you to waste time arguing with an ass.” Read More …
Today, we’re going to dive into a topic that affects all of us at some point in our lives: mastering urges. Whether it’s resisting the temptation to indulge in unhealthy habits or staying focused on our goals, learning how to control our impulses is a valuable skill. So, without further ado, let’s explore the top three ways to master those pesky urges! Read More …
Pressure is an inevitable part of life and can come in many forms. It can be physical, mental, emotional, or societal. Regardless of the type, pressure can be both positive and negative. Let’s explore the three kinds of pressure and how to manage them. Read More …