Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
One of things I hear more than anything else when I tell people I’m doing cold showers now is, why? Why am I doing this? Well, I’ll give you the top 5 reasons I’m finally doing this as well as why you should start too and not hem and haw and hand ring for 5-7 years before you do. Read More …
The last few years have been an extreme burden on everyone’s mental wellness. It doesn’t matter what side of the isle your on either. If there’s one thing we call agree on, the last few years have been hard for everyone. If you feel like you’re stuck in the grinder of life and not living your best life every, let’s do something about it and it starts with the basics; the fundamentals. Read More …
Discover the top 5 reasons to exercise outdoors and reap the health benefits of connecting with nature. Exercise outdoors for improved physical and mental well-being. Read More …