The 4 Steps To Creation

Your entire world is about to change for the better. The 4 Steps To Creation will make perfect sense to you.  If at first, you have a hard time with these steps, it’s OK.  So do I.  Simple and easy don’t always pair well together.  Either way, here’s the good news.  You are the creator Read More …

Less Thinking More Doing

Thinking about it has never helped you. I promise.  Your gut reaction may be to disagree with me on this and I completely understand why you would because when this concept was first introduced to me, I struggled with it as well. Mind you I’m not saying thinking in and of itself is bad.  I’m Read More …

Rich Man’s Gym: Progress and Efficiency

What does progress look like? I’ve been running a local trail called The Harmony Headlands with some frequency and started tracking the activity on Strava in August.  One of the things that has helped my with long distance running/marathon preparation is to work on being as efficient as possible in my running.   The more efficient Read More …

How to change your mind: 5 steps to eliminate negativity forever

How to change your mind 5 steps to eliminate negativity forever I often wonder why the term “brain washing” gets such a bad rap.  I mean, you wash everything else, right?  Why wouldn’t you want to clean that out too?  “Hey, what’s on your mind?”  Anyone ever ask you that?  I mean what IS on Read More …

5 Quotes From Dan Millman’s The Hidden School

5 Quotes From Dan Millman’s The Hidden School The Hidden School by Dan Millman is the latest installment in the Peaceful Warrior Series.  I have read and enjoyed them all.  The Way Of The Peaceful Warrior is one of five books I recommend to everyone.  The “book that changes lives” did just that for me Read More …

Adversity Breeds Opportunity (my #WEDOHARDSTUFF September debrief)

Adversity Breeds Opportunity “Adversity breeds opportunity” was the mantra for September.  Another favorite quote of mine is “problems are opportunity.”  That one I learned from Grant Cardone.  It’s from a sales book and while there are obvious business connotations, this is also a major life lesson.  It would, even though it sounds contrary to what Read More …