Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
When IGNORANCE SCREAMS, intelligence moves on.
So the question I have for you and have been asking myself a lot is, who am I talking to right now? Is this a donkey? Am I the donkey? Don’t be this tiger. Remember what the lion said, “it is degrading for a brave, intelligent creature like you to waste time arguing with an ass.” Read More …
Today, we’re going to dive into a topic that affects all of us at some point in our lives: mastering urges. Whether it’s resisting the temptation to indulge in unhealthy habits or staying focused on our goals, learning how to control our impulses is a valuable skill. So, without further ado, let’s explore the top three ways to master those pesky urges! Read More …
Pressure is an inevitable part of life and can come in many forms. It can be physical, mental, emotional, or societal. Regardless of the type, pressure can be both positive and negative. Let’s explore the three kinds of pressure and how to manage them. Read More …
Life Gets Way Better With These 8 Mindsets My dear friend Wayne Dyer taught me that when I change the way I look at things, the things I look at change. Would you like to see some changes in your life? Let’s take a look at where we are currently. Because if you don’t know Read More …
Is Long Term Exercise For Depression and Anxiety Better Then Medication and Traditional Talk Therapy? That’s the question. And the answer is coming back may be surprising to you. What if it turned out that exercise for depression and anxiety is better than medication and traditional talk therapy? Look, not everyone wants to get medicated. Not everyone wants to “talk it out.” Read More …
How to get STRONG: 5 tips for body, mind and spirit
If you’re looking to get stronger in life, to be able to lift more, carry more, do more, handle more, be more then I have 5 lessons to share with you that I’ve learned over the years. These are lessons that I am always working on and will be always working on. And we’re not just talking about just physical strength. Rich Man’s Gym is strength and conditioning for body, mind and spirit. We as humans should strive for strength in all three areas. These 5 tips apply to all three. Read More …
Are You Wanting It Like There’s No Tomorrow?
Recently, I reread and listened to Can’t Hurt Me, David Goggin’s first book. This quote stood out then, and it stands out now… Read More …
3 Mindsets For Better Workouts Since I started my sobriety journey in 2007 I’ve been a big proponent of getting people in the recovery movement to start getting after it and workout more. Strong body’s equal strong minds. The two are not separate by any means. The discipline, the trackable physical improvements in strength, conditioning Read More …
6 Tips To Make Decisions Faster Indecision is a killer! Indecision effects every area of our lives. And how does that happen? The main culprit of indecision is uncertainty. Think about it for a second. What is something you’re uncertain about right now? Your next workout routine? A change in your nutrition program because you’re Read More …
I find these questions to be very powerful because they force a decision to be made about what kind of day you’re going to create. I’m going to list them off first, then do a quick deep dive on each. Read More …