Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
My Time On The Wellness Cafe with Dr. Jon Recently I had the privilege to sit down and have bonafide coffee talk with my new friend, Jonathan Rojjanasrirat on The Wellness Cafe. Dr. Jon graduated from Cleveland Chiropractic College in Kansas City with a Bachelors in Human Biology and a Doctorate in Chiropractic. He’s an Read More …
The Hardest Thing I’ve Ever Done #MyHardest For many, answering the call of “the hardest thing I’ve ever done” is probably a simple task. The answer immediately comes to mind. There are things in my life that have been hard no doubt, but I also can’t help but be humbled in the shadows of David Read More …
My 3 Favorite Books Jesse Itzler wants to know what my 3 favorite books are! This is part of the #WeDoHardStuff challenge for July. This month, in addition to some pretty intense physical challenges, there will be a few academic ones. Why? Well, to catch you up real quick, Itzler’s dropping challenges, complete the challenges, Read More …
Wayne Dyer’s The Power of Intention: It is my Intention to live a stress free tranquil life GUT CHECK: Do you stress out easy? Are you typically calm and collected? Maybe you just appear cool and collected, but you just hide it well, because inside you’re freaking the &*%$# out! Keep in mind, Rich Man’s Read More …