Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Your entire world is about to change for the better. The 4 Steps To Creation will make perfect sense to you. If at first, you have a hard time with these steps, it’s OK. So do I. Simple and easy don’t always pair well together. Either way, here’s the good news. You are the creator Read More …
Thinking about it has never helped you. I promise. Your gut reaction may be to disagree with me on this and I completely understand why you would because when this concept was first introduced to me, I struggled with it as well. Mind you I’m not saying thinking in and of itself is bad. I’m Read More …
Kettlebell Complex FML – The Workout Front Squat Military Press Lunge See what we did there? And believe me when I tell you, the true meaning of FML will be on the tip of your tongue throughout most of this workout. At least if was for me first time I tried it. Well, sort of. Read More …
What does progress look like? I’ve been running a local trail called The Harmony Headlands with some frequency and started tracking the activity on Strava in August. One of the things that has helped my with long distance running/marathon preparation is to work on being as efficient as possible in my running. The more efficient Read More …
How to change your mind 5 steps to eliminate negativity forever I often wonder why the term “brain washing” gets such a bad rap. I mean, you wash everything else, right? Why wouldn’t you want to clean that out too? “Hey, what’s on your mind?” Anyone ever ask you that? I mean what IS on Read More …
Steel Maces and Mindset At Rich Man’s Gym we offer strength and conditioning for the body, mind and spirit. The intention is to use exercise as a method to conquer the mind and connect to the spirit. We are, as Wayne Dyer so eloquently put it, “infinite beings having a temporary human experience.” Master Yoda Read More …
3 Books To Reinforce Your Sobriety I haven’t have a drink since February 19th, 2007. That was the last day I intentionally consumed alcohol for the purpose and intention to self-medicate and hide from my pain and grief. The how and the why is for another post but while I was going through the process Read More …
5 Quotes From Dan Millman’s The Hidden School The Hidden School by Dan Millman is the latest installment in the Peaceful Warrior Series. I have read and enjoyed them all. The Way Of The Peaceful Warrior is one of five books I recommend to everyone. The “book that changes lives” did just that for me Read More …
Adversity Breeds Opportunity “Adversity breeds opportunity” was the mantra for September. Another favorite quote of mine is “problems are opportunity.” That one I learned from Grant Cardone. It’s from a sales book and while there are obvious business connotations, this is also a major life lesson. It would, even though it sounds contrary to what Read More …
The Best Exercise and Workout Music: Mixes, Songs and Playlists for your Fitness Routines Music to your ears! Then to your muscle! For me, music and exercise go together like pizza and beer. Bad analogy? Not on your cheat day! I got to thinking, as I did a Hub on my favorite workout music a Read More …