Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
How To Workout At Rich Man’s Gym? Here you will find Gym Free Routines for strength, conditioning, muscle mass and fat loss. Some will require no equipment at all, others will have a wide range of equipment you can carry in the trunk or back seat of your car. Either way, you’ll never have to go to the gym again.
The Hurts So Good Workout This is the workout that hurts so good. Have you ever heard the song Hurts So Good by John Mellencamp? That’s where we’re at here. This workout hurts so good. It sucks, it’s hard and it pushes you. Here’s the workout first – then I will break it down for Read More …
Kettlebell Complex FML – The Workout Front Squat Military Press Lunge See what we did there? And believe me when I tell you, the true meaning of FML will be on the tip of your tongue throughout most of this workout. At least if was for me first time I tried it. Well, sort of. Read More …
What does progress look like? I’ve been running a local trail called The Harmony Headlands with some frequency and started tracking the activity on Strava in August. One of the things that has helped my with long distance running/marathon preparation is to work on being as efficient as possible in my running. The more efficient Read More …
Steel Maces and Mindset At Rich Man’s Gym we offer strength and conditioning for the body, mind and spirit. The intention is to use exercise as a method to conquer the mind and connect to the spirit. We are, as Wayne Dyer so eloquently put it, “infinite beings having a temporary human experience.” Master Yoda Read More …
September 11th Tribute Stair Climb and Fundraiser On September 11th I’ll be at the stairs off Toro Lane in Morro Bay, CA. Will be sprinting up 90 steps plus doing 25 push ups at the top 22 times to total 1980 steps which is the number of steps in the original World Trade Center. I Read More …
Fitness Test from #WeDoHardStuff Gets Modified Here’s the original as prescribed by my friend Jesse Itzler. If you haven’t joined the #WeDoHardStuff group on Facebook, it’s a great community of “fitlanthropists” and I couldn’t recommend it enough. After I go over the original, I’ll go over how I modified it for Rich Man’s Gym. You Read More …
The Integrity Workout at Rich Man’s Gym What is your current level of integrity? If you say you’re going to do something, do you get it done regardless of time, effort, and/or life getting in the way? The Integrity Workout will help you practice your integrity. Can you then roll that integrity into the rest Read More …
The WOD Murph Comes To Rich Man’s Gym WOD Murph. What in the hell is that? From the world of Crossfit comes the WOD or Workout of the Day. They all get names. This one is called Murph in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, Read More …
Park Bench Workout Routine For Any Fitness Level Here’s the latest little concoction courtesy of Rich Man’s Gym. A park bench workout routine for any fitness level that can be done on any park bench. It was way too nice of a morning to train in the garage and I just wasn’t feeling it when Read More …
How To Get Into Fighting Shape: An MMA Inspired Workout It’s Time! What does it take to go 5 rounds in the octagon? Every time I watch a UFC Title Fight or Main Event, I ask myself that same question. What does it take both mentally and physically to “go the distance” as Mike Goldberg Read More …