Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Pruvit: Keto//OS Review 365 days later About a year ago I started a journey with Keto//OS. In February of 2016, I kicked sugar to the curb on an extreme level. At least extreme for our generation. In a world where carbs and sugar are literally sanctioned by the government and mainstream medicine as the body’s Read More …
#NoFluff and some miles logged From Instagram, “As if #NoFluff wasn’t enough, let’s run out to #MorroRock and back. Why not?” I live on the Central Coast of California in the small sea side town of Morro Bay. Our big claim to fame is Morro Rock. It’s this massive ancient volcanic bubble known as The Read More …
#FITLANTHROPY And A Run With #Fitlanthropy done that means eight down and two to go to complete Jesse Itzler’s #2017ofEverything challenge for April. Fitlanthropy = fitness + philanthropy. We get in a few physical challenges, Jesse gives money to charity. Total win/win! Each letter represents a different drill. All bodyweight drills. Anyone can do this. Read More …
#YouVsYou Lessons Learned What happens when it’s #YouVsYou? This is one of those workouts that while hard, proves that 99.9% of the time, this whole thing is really just a mental game. Jesse Itzler’s book, Living With A SEAL, delivers powerful lessons from the life experience of David Goggins. One of which is when you Read More …
#RogerThat: What it means to me. From Roger, used circa 1940 in UK and US military communication to represent “R” when spelling out a word. “R” is the first letter in received, used to acknowledge understanding a message. “ROGER” for “received” in spoken usage in air traffic radio parlance by 1950. (per Wiktionary). So #RogerThat Read More …
Average To Savage: #2017ofEverything Workout No. 3 Notes from tonight’s training… 50 Squat Jacks immediately followed by 20 Broad Jumps sucks. There’s no way around that one. So why do it? You do it because it sucks that’s why. Why does David Goggins run when he hates running? How do you kill average? You kill Read More …
#DoHardStuff Jesse Iztler strikes again! For my second workout from the #2017ofEverything April Challenge (get caught up here) I got to do hard stuff. Like 50 squat jacks. WTF is a squat jack???? As I’m looking at the list of drills, it sounds like it might be a squat/jumping jack hybrid. Sounds awkward… A Read More …
#2017ofEverything: April Edition Head over to Instagram and my buddy Jesse Itzler of Living With A SEAL fame is raising money for charity by trying to kill me. Good news is, we’re helping others and it will be a glorious death. In fact, every month this year Jesse is dropping new physical challenges and if Read More …
What about Supplemental Ketones And Bi-Polar? David Bradley talks about the experiences using supplemental ketones and the Keto//OS product from Pruvit. Initially we see someone who went in looking for the performance and physique benefits that so many people, myself included, have experienced, but in this interview we find out very quickly that there were Read More …
How do I pick the right pre workout supplement? I get asked this question a lot, “do you take a pre-workout?” I also get, “what do you take for a pre workout?” and “how do I pick the right pre workout supplement?” If you’re taking one already, you may be wondering if what you’re taking Read More …