Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
#2017ofEverything Debrief May Results So for the #2017ofEverything challenge, month of May, what happened? I got 22 workouts in. Allowed myself to get derailed due to some travel, made up for it with a weekend grind session and then pushed myself to stay focused on the finish. WARNING: Putting it off is SO easy to Read More …
The Power of Ketones! Because of the power of Ketones, many people across the globe are making the decision to live a ‘Ketogenic lifestyle’ instead of the traditional American diet which is heavy on the carbohydrates. Based on the large volume of scientific research and the potential benefits for health, performance and possibly even fat loss, Read More …
#2017ofEverything The MAY Challenge has begun https://www.facebook.com/groups/jesseitzler/permalink/1874503099490049/ The #2017ofEverything May challenge is not just underway, but almost half way done. If you follow the link up there, you can join the Facebook Group and participate in the challenges. THE NUTSHELL: Jesse Itzler of Living With A SEAL fame is posting physical (and mental) challenges each month and Read More …
What happens to your body when you walk for 24 hours straight? Death March vs Life March: Rich Man’s Gym founder David Bradley talks with Jason Chambers about his experience with a 24 hour death march. Jason walked for 24 hours non stop. He learned many lessons and gained a whole new awareness of self. Read More …
#ThisSucks (yes it did) Tonight I topped off number ten of Jesse Itzler‘s #2017ofEverything April Challenge which he called “wordy gurdy.” For those of you just tuning in, you can CLICK HERE to start from the beginning. If you just what the cliff note, here it is… 10 hashtags. Each letter represents a different drill. Read More …
Pruvit: Keto//OS Review 365 days later About a year ago I started a journey with Keto//OS. In February of 2016, I kicked sugar to the curb on an extreme level. At least extreme for our generation. In a world where carbs and sugar are literally sanctioned by the government and mainstream medicine as the body’s Read More …
#NoFluff and some miles logged From Instagram, “As if #NoFluff wasn’t enough, let’s run out to #MorroRock and back. Why not?” I live on the Central Coast of California in the small sea side town of Morro Bay. Our big claim to fame is Morro Rock. It’s this massive ancient volcanic bubble known as The Read More …
#FITLANTHROPY And A Run With #Fitlanthropy done that means eight down and two to go to complete Jesse Itzler’s #2017ofEverything challenge for April. Fitlanthropy = fitness + philanthropy. We get in a few physical challenges, Jesse gives money to charity. Total win/win! Each letter represents a different drill. All bodyweight drills. Anyone can do this. Read More …
#YouVsYou Lessons Learned What happens when it’s #YouVsYou? This is one of those workouts that while hard, proves that 99.9% of the time, this whole thing is really just a mental game. Jesse Itzler’s book, Living With A SEAL, delivers powerful lessons from the life experience of David Goggins. One of which is when you Read More …
#RogerThat: What it means to me. From Roger, used circa 1940 in UK and US military communication to represent “R” when spelling out a word. “R” is the first letter in received, used to acknowledge understanding a message. “ROGER” for “received” in spoken usage in air traffic radio parlance by 1950. (per Wiktionary). So #RogerThat Read More …