Unlocking the Power of Mullein Leaf Extract
This herbal extract has been utilized for centuries (again, who knew? NOT me). So, let’s delve into all the different advantages and benefits that Mullein Leaf Extract brings to the party. Read More …
Author: David Bradley
Peaceful, Naked, Viking Warrior On A Diet
Dietary Supplements: 3 Mistakes You Might Be Making
Dietary supplements are crucial part of optimizing our health and unlocking our genetic potential. And as we take this journey, we might be missing or making those 3 mistakes listed earlier. So let’s look a little deeper into them and see what we can do about it as well. Read More …
Hydrogen Water: Is It Worth All the Hype?
Over 1000 studies have investigated the effects of hydrogen water on human health. Research suggests that it may possess anti-inflammatory, anti-aging, and neuroprotective properties. Additionally, some studies indicate potential benefits for athletic performance and recovery. Read More …
10X Health Tips: Natural Ways to Boost Your Mental Wellness
The last few years have been an extreme burden on everyone’s mental wellness. It doesn’t matter what side of the isle your on either. If there’s one thing we call agree on, the last few years have been hard for everyone. If you feel like you’re stuck in the grinder of life and not living your best life every, let’s do something about it and it starts with the basics; the fundamentals. Read More …
5 Tips To Get Motivated To Workout
Discover 5 practical tips to get motivated for your workout routine. From setting goals to finding a workout buddy, these strategies will help you stay on track and achieve your fitness goals. Read More …
Top 5 Reasons to Exercise Outdoors: Embrace Nature for a Healthier You
Discover the top 5 reasons to exercise outdoors and reap the health benefits of connecting with nature. Exercise outdoors for improved physical and mental well-being. Read More …
10 Signs You Might Have A Nutrient Deficiency
If bells are ringing and you’d like to get to the bottom if it, the best thing to do is to get a gene test. This will let you know if you’re deficient in certain nutrients. And another reason to get a gene test is you may be over supplementing. I know I was. Read More …
One Simple Hack To Fight Cravings
One Simple Hack To Fight Cravings What’s your addiction? Maybe you have more than one! I know I have. I have wrestled with addiction most of my adult life. Whatever you’re struggling with one of the biggest challenges is what to do with cravings. And I’m going to show you one of the ways I Read More …
NEW eBOOK: 7 Kettlebell Swing Workouts That Totally Suck
7 Kettlebell Swing Workouts That Totally Suck A Rich Man’s Gym Exclusive Compiled for Your Pleasure and Pain Introducing a simple ebook that you can get on Amazon for your Kindle with 7 Kettlebell Swing workouts that you can incorporate into your training routines or use as a stand alone training program. These workouts are Read More …
5 tips for getting and staying motivated
5 tips for getting and staying motivated My friends over at MiHigh recently sent out an email with 5 tips for getting and staying motivated. We’re already into the New Year. This is that time where resolutions and goals find out how serious you are about them. Getting motivated is simple. Put on the Rocky Read More …