Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
3 Mindsets For Better Workouts Since I started my sobriety journey in 2007 I’ve been a big proponent of getting people in the recovery movement to start getting after it and workout more. Strong body’s equal strong minds. The two are not separate by any means. The discipline, the trackable physical improvements in strength, conditioning Read More …
Rolflex Arm and Leg Massager Review: Best Foam Roller For Arms and Legs What is the Best Foam Roller For Arms & Legs? Great question! Especially if you’re looking for relief from forearm pain like me. In January 2020, I challenged myself to run 3.5 miles, do 100 Burpees and 50 pull ups every day, Read More …
6 Tips To Make Decisions Faster Indecision is a killer! Indecision effects every area of our lives. And how does that happen? The main culprit of indecision is uncertainty. Think about it for a second. What is something you’re uncertain about right now? Your next workout routine? A change in your nutrition program because you’re Read More …
Songs of a War Boy Book Review: Freedom From Fear In 1983, when I was 10 years old, I was reading GI Joe comic books, watching their cartoons on TV and playing war in the vacant lots and fields around my house. My favorite character was Snake Eyes. The year I turned 10, my aunt Marylyn Read More …
The Kettlebell Armor Building Complex The Kettlebell Armor Building Complex made a surprise visit at Rich Man’s Gym this week. It was the day after Thanksgiving and normally Fridays are rest days for me but considering it was the day after Thanksgiving and I had the day off and it was gorgeous outside, why not Read More …
The Effects of Infrared Sauna on The Common Cold What happens when you take a common cold and put it up against your sauna blanket? Well, I can’t speak for the rest of you but I can definitely speak for me. Very mild symptoms Reduction is symptom time How I caught a cold I’m pretty Read More …
I find these questions to be very powerful because they force a decision to be made about what kind of day you’re going to create. I’m going to list them off first, then do a quick deep dive on each. Read More …
How To Cultivate Happiness For Yourself What is this elusive thing we call happiness and is there something we can do to create more of it in our lives? Assuming you’re not physically dead and have some remaining urge to survive and would like to see an improvement in your current condition there are things Read More …
My MiHigh Sauna Blanket Review THE SET UP: Prior to COVID and the lock downs, the only actual reason I used to go to a gym was to get in the sauna. The closest one to me at the time was unfortunately about 20 miles away. Good news was it was near a Trader Read More …
3 Ways To Level Up Your Life (Courtesy of Grant Cardone) Is it time to level up your life? Have you been feeling stuck in a rut? Downward spiral perhaps? Are you thinking there has to more to life than this? Is your everyday kind of a Phil Conners type of day? Life feeling a Read More …