Are You Wanting It Like There’s No Tomorrow?
Are You Wanting It Like There’s No Tomorrow?
Recently, I reread and listened to Can’t Hurt Me, David Goggin’s first book. This quote stood out then, and it stands out now… Read More …
Author: David Bradley
Peaceful, Naked, Viking Warrior On A Diet
CrossFit’s Grace Workout visits Rich Man’s Gym
Remember, the premise and fundamental tenet of Rich Man’s Gym is strength and conditioning for body, mind and spirit, so what I’m loving about CrossFit’s Grace Workout is that is applies healthy stress to all three layers; the body, the mind and the spirit. It is by all means a “full body workout”. Read More …
3 Mindsets For Better Workouts
3 Mindsets For Better Workouts Since I started my sobriety journey in 2007 I’ve been a big proponent of getting people in the recovery movement to start getting after it and workout more. Strong body’s equal strong minds. The two are not separate by any means. The discipline, the trackable physical improvements in strength, conditioning Read More …
The Rolflex Arm and Leg Massager Review: Best Foam Roller For Arms and Legs
Rolflex Arm and Leg Massager Review: Best Foam Roller For Arms and Legs What is the Best Foam Roller For Arms & Legs? Great question! Especially if you’re looking for relief from forearm pain like me. In January 2020, I challenged myself to run 3.5 miles, do 100 Burpees and 50 pull ups every day, Read More …
6 Tips To Make Decisions Faster
6 Tips To Make Decisions Faster Indecision is a killer! Indecision effects every area of our lives. And how does that happen? The main culprit of indecision is uncertainty. Think about it for a second. What is something you’re uncertain about right now? Your next workout routine? A change in your nutrition program because you’re Read More …
Freedom From Fear: Songs of a War Boy Book Review
Songs of a War Boy Book Review: Freedom From Fear In 1983, when I was 10 years old, I was reading GI Joe comic books, watching their cartoons on TV and playing war in the vacant lots and fields around my house. My favorite character was Snake Eyes. The year I turned 10, my aunt Marylyn Read More …
The Kettlebell Armor Building Complex At Rich Man’s Gym
The Kettlebell Armor Building Complex The Kettlebell Armor Building Complex made a surprise visit at Rich Man’s Gym this week. It was the day after Thanksgiving and normally Fridays are rest days for me but considering it was the day after Thanksgiving and I had the day off and it was gorgeous outside, why not Read More …
The Effects of Infrared Sauna on The Common Cold
The Effects of Infrared Sauna on The Common Cold What happens when you take a common cold and put it up against your sauna blanket? Well, I can’t speak for the rest of you but I can definitely speak for me. Very mild symptoms Reduction is symptom time How I caught a cold I’m pretty Read More …
Ask These 4 Questions For A Successful Day
I find these questions to be very powerful because they force a decision to be made about what kind of day you’re going to create. I’m going to list them off first, then do a quick deep dive on each. Read More …
How To Cultivate Happiness For Yourself
How To Cultivate Happiness For Yourself What is this elusive thing we call happiness and is there something we can do to create more of it in our lives? Assuming you’re not physically dead and have some remaining urge to survive and would like to see an improvement in your current condition there are things Read More …