Definition of self–worth

Simple definition of self–worth What is your worth?  How would you answer the question, what are you worth?  Do you know what you are worth to you?  Have you ever given your worth a look?  Let’s first consider the definition of self-worth as defined by Merrium-Webster: : a feeling that you are a good person who Read More …

The #22Kill Challenge 2016 at #RichMansGym

The #22Kill Challenge 2016 at #RichMansGym This morning, I surprised myself.  Rich Man’s Gym is about home-based strength and conditioning for body, mind and spirit.  I like to challenge my body beyond my perceived limit.  When you go the extra mile, push beyond that moment your brain tells you to quit, something happens inside.  Not Read More …

Is Keto//OS worth the money?

Is Keto//OS worth the money? Is Keto//OS worth the money?  That’s the question I’m going to answer for myself and I’m taking you along for the ride with me.  Keto//OS is a supplemental ketone product and the flagship product of a network marketing company called Pruvit.  If you’re just tuning in, I’d highly suggest playing Read More …

Rich Man’s Gym: A Monday Night Back From The Flu

Tonight we returned to Rich Man’s Gym after a touch of the flu.  Took a week off and upped the ante a bit…   Jump Rope:  3 minutes on :30 seconds rest.  3 rounds   Stretch out   Controlled Fatigue Training got 3 rounds in 15 minutes (was looking for 4 rounds – should get Read More …

P.M.A. Positive Mental Attitude

“A Positive Mental Attitude is not developed in a single decision to replace negative thoughts with their positive equivalent. It is a sustained commitment that requires personal discipline, the same kind of discipline that is required to stay in shape and maintain your physical health. It is a commitment that must be reinforced daily, or Read More …