Category: Mind and Spirit

What is Spiritual Strength? Defining It and Cultivating It

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Let me ask you, how would a deeper understanding of life’s meaning keep you motivated and working towards personal growth?  The more purpose driven you are, the more positive you’ll be and that will lead to more happiness and satisfaction in life.  And that comes from you and I fostering that strength, forging that strength through the body and the mind.  Practice of the breath, being present, focused attention of compassion, empathy and patience.  (All things I’m STILL working on).  And as we grow, not only will our connection to the divine improve we will start being more able to recognize that divinity in others. Read More …

HEALiX Glow Light Pod Review

HEALiX Glow Light Pod Review: Exercise Recovery, Fat Loss, and Inflammation Reduction

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The HEALiX Glow Light Pod is a red light and near-infrared therapy device with all sorts of wellness benefits, including improved exercise recovery, fat loss, and inflammation reduction.

We’re going to examine the product’s features, advantages, and potential benefits and cover why I just bought one as an early Christmas present for the house. Read More …

Characteristics of the Self Confident

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Where’s your self confidence at currently?  If you were to rate your self confidence on a scale from 1 to 10, 10 being the highest, where are you at?  If you’re at a 10, you can move on to the next post, but if you’re not, let’s take a look at all 12 characteristics of the self confident and see what we can do to get you there… Read More …

Benefits of Cold Showers

The Top 5 Benefits of Cold Showers

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One of things I hear more than anything else when I tell people I’m doing cold showers now is, why?  Why am I doing this?  Well, I’ll give you the top 5 reasons I’m finally doing this as well as why you should start too and not hem and haw and hand ring for 5-7 years before you do. Read More …

The Rich Man’s Gym’s 72 Hour Water Fast Protocol

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The main reason I did this 72 hour water fast was for the metabolic reset and to get back into ketosis where fat is my body’s primary source of fuel… Another reason is the mental toughness and discipline required to resist the urge to eat and to be comfortable being uncomfortable.  Fasting is a mental and spiritual exercise before it is a physical one. Read More …

caffeine-free-energy

Aren’t You Tired Of Being Tired? 5 Tips For All Day Caffeine-Free Energy

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While caffeine may provide you a temporary energy boost, relying on it as your main source of energy will have negative consequences in the long run. By implementing the tips outlined in this article you can achieve all-day caffeine-free energy and experience lasting vitality. Read More …