Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Throughout history, discipline has been viewed as the key to mastery—whether in academics, the military, or personal development. But self-discipline, in particular, is what separates dreamers from doers. It’s the inner strength that pushes you to stick to your commitments, even when motivation fades. Read More …
What separates the world’s most successful people—think visionary entrepreneurs, elite athletes, and trailblazing CEOs—from the rest of us? Spoiler: it’s not luck or superhuman willpower. It’s their mornings. The way they kick off their day sets the tone for unstoppable productivity, razor-sharp focus, and relentless energy. After diving into the routines of high achievers like Elon Musk, Richard Branson, and Dwayne “The Rock” Johnson, I’ve distilled their secrets into five game-changing habits you can steal—plus the single best workout to keep your energy soaring all day long. Ready to transform your mornings and dominate your life? Let’s dive in. Read More …
Meditation has evolved over centuries from ancient spiritual practices into accessible tools for improving mental and physical health. For the modern human, meditation is a versatile practice that can help manage stress, enhance focus, and cultivate a sense of overall well-being. It is more than just sitting quietly—it is about connecting with your highest self, your higher power and the universe on a deeper level. It’s about understanding your inner workings, and ultimately transforming your life. Read More …
Visualization works across body, mind, and spirit. It is a universal tool for peak performance. High performers have embraced it. They achieve excellence through mental imagery. They transform their goals into tangible reality. Transitioning from visualization to action soon becomes seamless. Read More …
Cognitive biases shape how we think, often leading us to make irrational decisions without even realizing it. The good news? You can train your brain to recognize and overcome these biases using five critical thinking skills: analysis, evaluation, problem-solving, inference, and communication. In this article, we’ll explore how to apply these skills to identify and counteract five common cognitive biases. Read More …
Let me ask you, how would a deeper understanding of life’s meaning keep you motivated and working towards personal growth? The more purpose driven you are, the more positive you’ll be and that will lead to more happiness and satisfaction in life. And that comes from you and I fostering that strength, forging that strength through the body and the mind. Practice of the breath, being present, focused attention of compassion, empathy and patience. (All things I’m STILL working on). And as we grow, not only will our connection to the divine improve we will start being more able to recognize that divinity in others. Read More …
Building and maintaining focus is not a one-and-done situation. It’s a process that improves with consistent practice. Like brushing your teeth every morning, developing focus habits becomes second nature over time. Set a regular… Read More …
The HEALiX Glow Light Pod is a red light and near-infrared therapy device with all sorts of wellness benefits, including improved exercise recovery, fat loss, and inflammation reduction.
We’re going to examine the product’s features, advantages, and potential benefits and cover why I just bought one as an early Christmas present for the house. Read More …
Where’s your self confidence at currently? If you were to rate your self confidence on a scale from 1 to 10, 10 being the highest, where are you at? If you’re at a 10, you can move on to the next post, but if you’re not, let’s take a look at all 12 characteristics of the self confident and see what we can do to get you there… Read More …
One of things I hear more than anything else when I tell people I’m doing cold showers now is, why? Why am I doing this? Well, I’ll give you the top 5 reasons I’m finally doing this as well as why you should start too and not hem and haw and hand ring for 5-7 years before you do. Read More …