Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Where’s your self confidence at currently? If you were to rate your self confidence on a scale from 1 to 10, 10 being the highest, where are you at? If you’re at a 10, you can move on to the next post, but if you’re not, let’s take a look at all 12 characteristics of the self confident and see what we can do to get you there… Read More …
One of things I hear more than anything else when I tell people I’m doing cold showers now is, why? Why am I doing this? Well, I’ll give you the top 5 reasons I’m finally doing this as well as why you should start too and not hem and haw and hand ring for 5-7 years before you do. Read More …
7 Simple Steps To Create More Success In Your Life
If you’re looking to create more success in your life, here are 7 simple steps you can take right now. Read More …
That should be the goal as you’re climbing these 7 levels of financial freedom. Owning assets that product positive cash flow. This is how the wealthy roll and this is how we can roll too. Read More …
The Profound Truth of Love and Hate: Your Path to Enduring Happiness and Strength Happiness and strength endure only in the absence of hate. To hate alone is the road to disaster. To love is the road to strength. To love in spite of all is the secret of greatness. And may very well be Read More …
The main reason I did this 72 hour water fast was for the metabolic reset and to get back into ketosis where fat is my body’s primary source of fuel… Another reason is the mental toughness and discipline required to resist the urge to eat and to be comfortable being uncomfortable. Fasting is a mental and spiritual exercise before it is a physical one. Read More …
While caffeine may provide you a temporary energy boost, relying on it as your main source of energy will have negative consequences in the long run. By implementing the tips outlined in this article you can achieve all-day caffeine-free energy and experience lasting vitality. Read More …
The last few years have been an extreme burden on everyone’s mental wellness. It doesn’t matter what side of the isle your on either. If there’s one thing we call agree on, the last few years have been hard for everyone. If you feel like you’re stuck in the grinder of life and not living your best life every, let’s do something about it and it starts with the basics; the fundamentals. Read More …
Discover 5 practical tips to get motivated for your workout routine. From setting goals to finding a workout buddy, these strategies will help you stay on track and achieve your fitness goals. Read More …
Discover the top 5 reasons to exercise outdoors and reap the health benefits of connecting with nature. Exercise outdoors for improved physical and mental well-being. Read More …