Category: Mind and Spirit

3 Mindsets For Better Workouts Since I started my sobriety journey in 2007 I’ve been a big proponent of getting people in the recovery movement to start getting after it and workout more.  Strong body’s equal strong minds.  The two are not separate by any means.  The discipline, the trackable physical improvements in strength, conditioning Read More …

6 Tips To Make Decisions Faster Indecision is a killer!  Indecision effects every area of our lives.  And how does that happen?  The main culprit of indecision is uncertainty.  Think about it for a second.  What is something you’re uncertain about right now?  Your next workout routine?  A change in your nutrition program because you’re Read More …

I find these questions to be very powerful because they force a decision to be made about what kind of day you’re going to create.  I’m going to list them off first, then do a quick deep dive on each. Read More …

How To Cultivate Happiness For Yourself What is this elusive thing we call happiness and is there something we can do to create more of it in our lives?  Assuming you’re not physically dead and have some remaining urge to survive and would like to see an improvement in your current condition there are things Read More …

3 Ways To Level Up Your Life (Courtesy of Grant Cardone) Is it time to level up your life?  Have you been feeling stuck in a rut?  Downward spiral perhaps?  Are you thinking there has to more to life than this?  Is your everyday kind of a Phil Conners type of day?  Life feeling a Read More …

Question:  Which Thor Will You Be? Thor Love And Thunder is out and as Marvel fans know we have two versions of The Mighty Thor, both on the inside and on the outside.  We have Yoked Ripped Point Break Thor and then we have Lebowski Thor.  We can also see how Thor’s outside is very Read More …