Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
5 Hard Questions That Will Change Your Life Recently I received an email with 5 questions in there that as I read them, realized that the answers to these 5 question will change your life. They’ll change your life for the better too. And the whole thing got me thinking… Let’s go over these 5 Read More …
The Top 7 Reasons Why Your Life Sucks (According To Bill Harris) I got an email with this list. I love this title, don’t you? So I thought I’d be cool to run down the list with you and throw my two-cents on it as well. Read More …
Today, we’re going to dive into a topic that affects all of us at some point in our lives: mastering urges. Whether it’s resisting the temptation to indulge in unhealthy habits or staying focused on our goals, learning how to control our impulses is a valuable skill. So, without further ado, let’s explore the top three ways to master those pesky urges! Read More …
Pressure is an inevitable part of life and can come in many forms. It can be physical, mental, emotional, or societal. Regardless of the type, pressure can be both positive and negative. Let’s explore the three kinds of pressure and how to manage them. Read More …
Life Gets Way Better With These 8 Mindsets My dear friend Wayne Dyer taught me that when I change the way I look at things, the things I look at change. Would you like to see some changes in your life? Let’s take a look at where we are currently. Because if you don’t know Read More …
Is Long Term Exercise For Depression and Anxiety Better Then Medication and Traditional Talk Therapy? That’s the question. And the answer is coming back may be surprising to you. What if it turned out that exercise for depression and anxiety is better than medication and traditional talk therapy? Look, not everyone wants to get medicated. Not everyone wants to “talk it out.” Read More …
3 Mindsets For Better Workouts Since I started my sobriety journey in 2007 I’ve been a big proponent of getting people in the recovery movement to start getting after it and workout more. Strong body’s equal strong minds. The two are not separate by any means. The discipline, the trackable physical improvements in strength, conditioning Read More …
6 Tips To Make Decisions Faster Indecision is a killer! Indecision effects every area of our lives. And how does that happen? The main culprit of indecision is uncertainty. Think about it for a second. What is something you’re uncertain about right now? Your next workout routine? A change in your nutrition program because you’re Read More …
I find these questions to be very powerful because they force a decision to be made about what kind of day you’re going to create. I’m going to list them off first, then do a quick deep dive on each. Read More …
How To Cultivate Happiness For Yourself What is this elusive thing we call happiness and is there something we can do to create more of it in our lives? Assuming you’re not physically dead and have some remaining urge to survive and would like to see an improvement in your current condition there are things Read More …