Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
How To Workout At Rich Man’s Gym? Here you will find Gym Free Routines for strength, conditioning, muscle mass and fat loss. Some will require no equipment at all, others will have a wide range of equipment you can carry in the trunk or back seat of your car. Either way, you’ll never have to go to the gym again.
So if you’ve been scouring the internet looking for actual James Bond Daniel Craig Workout, then rest easy, I’ve done the leg work. Let’s look at some real life physical training by our elite military and then let’s see how to plug that one in to being able to workout anywhere which is the theme of Rich Man’s Gym. Read More …
Next question: why the title? Why Jason Statham Inspired Workout?
Remember, the Scenario is this: You are limited to what nature and God has provided you. You only have 1 Kettlebell and a some kind of suspension training devise but you need to workout…
The Question is: What Would Jason Statham Do? Read More …
Discover the top 5 reasons to exercise outdoors and reap the health benefits of connecting with nature. Exercise outdoors for improved physical and mental well-being. Read More …
7 Kettlebell Swing Workouts That Totally Suck A Rich Man’s Gym Exclusive Compiled for Your Pleasure and Pain Introducing a simple ebook that you can get on Amazon for your Kindle with 7 Kettlebell Swing workouts that you can incorporate into your training routines or use as a stand alone training program. These workouts are Read More …
In this post, we’re going to explore the top 10 benefits of the kettlebell swing and congruently make the case why basically everyone should learn and incorporate this movement into their strength and conditioning training. Read More …
CrossFit’s Linda Pays A Visit To Rich Man’s Gym What is CrossFit’s “Linda”? Linda has 3 movements in a circuit with a descending rep scheme. It has a Deadlift Horizontal Press and Clean The Reps descend as follows: 10,9,8,7,6,5,4,3,2,1 For the purest out there the weight requirements are 1.5 x bodyweight on the deadlift, 1x Read More …
Remember, the premise and fundamental tenet of Rich Man’s Gym is strength and conditioning for body, mind and spirit, so what I’m loving about CrossFit’s Grace Workout is that is applies healthy stress to all three layers; the body, the mind and the spirit. It is by all means a “full body workout”. Read More …
The Kettlebell Armor Building Complex The Kettlebell Armor Building Complex made a surprise visit at Rich Man’s Gym this week. It was the day after Thanksgiving and normally Fridays are rest days for me but considering it was the day after Thanksgiving and I had the day off and it was gorgeous outside, why not Read More …
Progress The Ultimate Goal: Debriefing January Here was the daily itenary for the January 2020 Physical Challenge: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation #1 Lesson: We underestimate ourselves daily Here are the Read More …
This is the January 2020 Physical Challenge. Are you in? Everyday, here’s what we’re going to do: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation There will be no excuses. There will be no Read More …