CrossFit’s Linda Pays A Visit To Rich Man’s Gym

CrossFit’s Linda Pays A Visit To Rich Man’s Gym What is CrossFit’s “Linda”? Linda has 3 movements in a circuit with a descending rep scheme.  It has a Deadlift Horizontal Press and Clean The Reps descend as follows: 10,9,8,7,6,5,4,3,2,1 For the purest out there the weight requirements are 1.5 x bodyweight on the deadlift, 1x Read More …

Is Long Term Exercise For Depression and Anxiety Better Then Medication and Traditional Talk Therapy?

Is Long Term Exercise For Depression and Anxiety Better Then Medication and Traditional Talk Therapy?  That’s the question.  And the answer is coming back may be surprising to you.  What if it turned out that exercise for depression and anxiety is better than medication and traditional talk therapy?  Look, not everyone wants to get medicated.  Not everyone wants to “talk it out.” Read More …

How to get STRONG (5 tips for body, mind and spirit)

How to get STRONG:  5 tips for body, mind and spirit

If you’re looking to get stronger in life, to be able to lift more, carry more, do more, handle more, be more then I have 5 lessons to share with you that I’ve learned over the years.  These are lessons that I am always working on and will be always working on.  And we’re not just talking about just physical strength.  Rich Man’s Gym is strength and conditioning for body, mind and spirit.  We as humans should strive for strength in all three areas.  These 5 tips apply to all three. Read More …