The 4 Steps To Creation

Your entire world is about to change for the better. The 4 Steps To Creation will make perfect sense to you.  If at first, you have a hard time with these steps, it’s OK.  So do I.  Simple and easy don’t always pair well together.  Either way, here’s the good news.  You are the creator Read More …

Less Thinking More Doing

Thinking about it has never helped you. I promise.  Your gut reaction may be to disagree with me on this and I completely understand why you would because when this concept was first introduced to me, I struggled with it as well. Mind you I’m not saying thinking in and of itself is bad.  I’m Read More …

The Hurts So Good Workout

The Hurts So Good Workout This is the workout that hurts so good.  Have you ever heard the song Hurts So Good by John Mellencamp?  That’s where we’re at here.  This workout hurts so good.  It sucks, it’s hard and it pushes you. Here’s the workout first – then I will break it down for Read More …

Is CBD Hemp Oil Legal?

Is CBD Hemp Oil Legal? Let’s jump right in, from Wikipedia, “In the United States, the CBD drug Epidiolex has been approved by the Food and Drug Administration for treatment of two epilepsy disorders.  The U.S. Drug Enforcement Administration has assigned Epidiolex a Schedule V classification while non-Epidiolex CBD remains a Schedule I drug prohibited for any use.  CBD is not scheduled under any United Nations drug Read More …

How to change your mind: 5 steps to eliminate negativity forever

How to change your mind 5 steps to eliminate negativity forever I often wonder why the term “brain washing” gets such a bad rap.  I mean, you wash everything else, right?  Why wouldn’t you want to clean that out too?  “Hey, what’s on your mind?”  Anyone ever ask you that?  I mean what IS on Read More …