Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Steel Maces and Mindset At Rich Man’s Gym we offer strength and conditioning for the body, mind and spirit. The intention is to use exercise as a method to conquer the mind and connect to the spirit. We are, as Wayne Dyer so eloquently put it, “infinite beings having a temporary human experience.” Master Yoda Read More …
What is the origin of the word average? Did You Know? The word average came into English from Middle French avarie, a derivative of an Arabic word. Average meaning: damaged merchandise. Are you damaged merchandise? From parents, teachers, government and the media pressing on you 24/7 at extraordinary levels to just be normal, settle and Read More …
September 11th Tribute Stair Climb and Fundraiser On September 11th I’ll be at the stairs off Toro Lane in Morro Bay, CA. Will be sprinting up 90 steps plus doing 25 push ups at the top 22 times to total 1980 steps which is the number of steps in the original World Trade Center. I Read More …
The Tom Bilyeu Morning Routine I saw Tom Bilyeu speak at the ChiroSushi Summer Camp in Las Vegas. When the floor was opened for Q&A, I had one thing on my mind. Tom is a very successful guy. Success is no different than any other skill. Understand and duplicate what the successful do and success Read More …
3 Books To Reinforce Your Sobriety I haven’t have a drink since February 19th, 2007. That was the last day I intentionally consumed alcohol for the purpose and intention to self-medicate and hide from my pain and grief. The how and the why is for another post but while I was going through the process Read More …
Fitness Test from #WeDoHardStuff Gets Modified Here’s the original as prescribed by my friend Jesse Itzler. If you haven’t joined the #WeDoHardStuff group on Facebook, it’s a great community of “fitlanthropists” and I couldn’t recommend it enough. After I go over the original, I’ll go over how I modified it for Rich Man’s Gym. You Read More …
The Integrity Workout at Rich Man’s Gym What is your current level of integrity? If you say you’re going to do something, do you get it done regardless of time, effort, and/or life getting in the way? The Integrity Workout will help you practice your integrity. Can you then roll that integrity into the rest Read More …
5 Quotes From Dan Millman’s The Hidden School The Hidden School by Dan Millman is the latest installment in the Peaceful Warrior Series. I have read and enjoyed them all. The Way Of The Peaceful Warrior is one of five books I recommend to everyone. The “book that changes lives” did just that for me Read More …
How to get back into Ketosis fast If you were in ketosis yesterday, but not so much today, I’m going to show you how to get back into ketosis in the fastest way possible. For whatever reason, something happened yesterday that caused you to slip up or you made a decision to “cheat” or you Read More …
The WOD Murph Comes To Rich Man’s Gym WOD Murph. What in the hell is that? From the world of Crossfit comes the WOD or Workout of the Day. They all get names. This one is called Murph in honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, Read More …