Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
My 3 Favorite Books Jesse Itzler wants to know what my 3 favorite books are! This is part of the #WeDoHardStuff challenge for July. This month, in addition to some pretty intense physical challenges, there will be a few academic ones. Why? Well, to catch you up real quick, Itzler’s dropping challenges, complete the challenges, Read More …
Calisthenics for Size and Strength This is full body workout It’s a workout that can be done anywhere with minimal equipment Use of this routine will pack on size and strength Combined with sprint work like Tabata or HIIT fat loss is inevitable I did this routine a few years back with much success and Read More …
Yvette d’Entremont is a Sith Lord! The Sci Babe is to me more like the Sci Fi Babe. Only a Sith deals in absolutes.” — Obi Wan Kenobi Remember that line from Revenge of the Sith? I do and it rang out loud and clear the moment I started reading TheSciBabe’s opinion piece on Chiropractors on The Outline. Read More …
Wayne Dyer’s The Power of Intention: It is my Intention to live a stress free tranquil life GUT CHECK: Do you stress out easy? Are you typically calm and collected? Maybe you just appear cool and collected, but you just hide it well, because inside you’re freaking the &*%$# out! Keep in mind, Rich Man’s Read More …
David Goggins: How to Make Yourself Immune to Pain Tom Bilyeu from Impact Theory sits down with David Goggins from Living With A SEAL fame (amongst MULTIPLE other accomplishments) and take a deep dive into living at your true potential. Here’s the main lesson for me. Whatever it is you’re going through right now, that’s Read More …
#2017ofEverything Debrief May Results So for the #2017ofEverything challenge, month of May, what happened? I got 22 workouts in. Allowed myself to get derailed due to some travel, made up for it with a weekend grind session and then pushed myself to stay focused on the finish. WARNING: Putting it off is SO easy to Read More …
The Power of Ketones! Because of the power of Ketones, many people across the globe are making the decision to live a ‘Ketogenic lifestyle’ instead of the traditional American diet which is heavy on the carbohydrates. Based on the large volume of scientific research and the potential benefits for health, performance and possibly even fat loss, Read More …
#2017ofEverything The MAY Challenge has begun https://www.facebook.com/groups/jesseitzler/permalink/1874503099490049/ The #2017ofEverything May challenge is not just underway, but almost half way done. If you follow the link up there, you can join the Facebook Group and participate in the challenges. THE NUTSHELL: Jesse Itzler of Living With A SEAL fame is posting physical (and mental) challenges each month and Read More …
What happens to your body when you walk for 24 hours straight? Death March vs Life March: Rich Man’s Gym founder David Bradley talks with Jason Chambers about his experience with a 24 hour death march. Jason walked for 24 hours non stop. He learned many lessons and gained a whole new awareness of self. Read More …
#ThisSucks (yes it did) Tonight I topped off number ten of Jesse Itzler‘s #2017ofEverything April Challenge which he called “wordy gurdy.” For those of you just tuning in, you can CLICK HERE to start from the beginning. If you just what the cliff note, here it is… 10 hashtags. Each letter represents a different drill. Read More …