Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
What is the ideal post workout nutrition? At Rich Man’s Gym, the sooner you can get your post workout nutrition in you, the better. You’re body is ready to absorb and distribute to the right places. Don’t miss this opportunity. Post workout nutrition is most effective within the first 2 hours after training. Not feeding the Read More …
Tonight we returned to Rich Man’s Gym after a touch of the flu. Took a week off and upped the ante a bit… Jump Rope: 3 minutes on :30 seconds rest. 3 rounds Stretch out Controlled Fatigue Training got 3 rounds in 15 minutes (was looking for 4 rounds – should get Read More …
The Stairmaster At Rich Man’s Gym in Morro Bay Stairmaster workout plans at Rich Man’s Gym. Rich Man’s Gym has acquired an old school Stairmaster. We installed it over on Morro Strand State Beach and I have decided to open it up to the general public at no charge. It’s all about giving here at Read More …
Saturday morning at Rich Man’s Gym looked like this. Run down Morro Strand State Beach to the Rock. Not real sure how far that is, but my guess would be 2 miles. No big deal, right? Well for some it is, for other barely a warm up. Me, not a runner, got the Vibrams on, learning Read More …
“A Positive Mental Attitude is not developed in a single decision to replace negative thoughts with their positive equivalent. It is a sustained commitment that requires personal discipline, the same kind of discipline that is required to stay in shape and maintain your physical health. It is a commitment that must be reinforced daily, or Read More …
The Strength and Honor Workout at Rich Man’s Gym will combine Escalating Density Training and German Volume Training. “Strength and honor.” This is a line from the movie Gladiator and the foundation of the Strength and Honor Workout at Rich Man’s Gym. At Rich Man’s Gym, we train not just for strength of the body, but Read More …
The Warrior Workout at Rich Man’s Gym has been inspired by the many warriors I admire. Whether you’re a Peaceful Warrior, a Naked Warrior,a Weekend Warrior, or a Warrior on a diet, this workout routine you’re about to meet was designed to give you a warrior workout. A warrior workout should build strength, conditioning and Read More …
I’ve been debating changing my Twitter bio to this: Peaceful Naked Viking Warrior On A Diet. This is a fitting combo based on some of the books with “warrior” in the title that have made an impact on who I am as a man. These series of adjectives define four key books that we’ll be looking Read More …
Doing it old school! Here’s a fantastic old time strength and conditioning workout from Rich Man’s Gym. This old-timey physical culture workout can be performed in the great outdoors, at your local park, in your garage or in the back yard. That’s what Rich Man’s Gym is all about! Training and creating results without having Read More …
“We earn results in proportion to the efforts we invest. We get out what we put in. Nevertheless, we’re wiser to start with too little rather than too much.” -Dan Millman – No Ordinary Moments, A Peaceful Warrior’s Guide To Daily Life. So often we find ourselves waiting for the right time to take action. The right Read More …