Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
An Unpopular Opinion About Strokes on the Rise in Younger People
The American Stroke Association is reporting that strokes for the ages 50 and under is continuing to increase and has been over the last 30 years.
I didn’t know this, but May is National Stroke awareness month. And in a recent article and post on Twitter, FoxNews reports… Read More …
LiveGood Essential Aminos Product Review (what’s in this stuff really?) Before my buddy Scott turned me on to LiveGood I would easily spend $70-$80 dollars to get a good EAA supplement. While it is true you get what you pay for and there is something to be said that quality costs, if you can get Read More …
CrossFit’s Linda Pays A Visit To Rich Man’s Gym What is CrossFit’s “Linda”? Linda has 3 movements in a circuit with a descending rep scheme. It has a Deadlift Horizontal Press and Clean The Reps descend as follows: 10,9,8,7,6,5,4,3,2,1 For the purest out there the weight requirements are 1.5 x bodyweight on the deadlift, 1x Read More …
Pressure is an inevitable part of life and can come in many forms. It can be physical, mental, emotional, or societal. Regardless of the type, pressure can be both positive and negative. Let’s explore the three kinds of pressure and how to manage them. Read More …
Life Gets Way Better With These 8 Mindsets My dear friend Wayne Dyer taught me that when I change the way I look at things, the things I look at change. Would you like to see some changes in your life? Let’s take a look at where we are currently. Because if you don’t know Read More …
Is Long Term Exercise For Depression and Anxiety Better Then Medication and Traditional Talk Therapy? That’s the question. And the answer is coming back may be surprising to you. What if it turned out that exercise for depression and anxiety is better than medication and traditional talk therapy? Look, not everyone wants to get medicated. Not everyone wants to “talk it out.” Read More …
How to Make a Keto Friendly Peppermint Mocha Coffee addicts of the world unite! Who doesn’t like a little variety to their coffee? Now mind you, I’m the first guy in line when it comes time to defend Dr Dennis Leary in the 90’s wanting just a coffee flavored coffee drink. Literally first in line. Read More …
How to get STRONG: 5 tips for body, mind and spirit
If you’re looking to get stronger in life, to be able to lift more, carry more, do more, handle more, be more then I have 5 lessons to share with you that I’ve learned over the years. These are lessons that I am always working on and will be always working on. And we’re not just talking about just physical strength. Rich Man’s Gym is strength and conditioning for body, mind and spirit. We as humans should strive for strength in all three areas. These 5 tips apply to all three. Read More …
Are You Wanting It Like There’s No Tomorrow?
Recently, I reread and listened to Can’t Hurt Me, David Goggin’s first book. This quote stood out then, and it stands out now… Read More …
Remember, the premise and fundamental tenet of Rich Man’s Gym is strength and conditioning for body, mind and spirit, so what I’m loving about CrossFit’s Grace Workout is that is applies healthy stress to all three layers; the body, the mind and the spirit. It is by all means a “full body workout”. Read More …