Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Today, we’re going to dive into a topic that affects all of us at some point in our lives: mastering urges. Whether it’s resisting the temptation to indulge in unhealthy habits or staying focused on our goals, learning how to control our impulses is a valuable skill. So, without further ado, let’s explore the top three ways to master those pesky urges! Read More …
The Protein Powerhouses: Essential amino acids are the backbone of protein synthesis.
Proteins are the building blocks of life, playing a role in everything from muscle growth and repair to enzyme function and immune support. Read More …
Why LiveGood Organic Super Reds I’m going to go over why LiveGood Organic Super Reds is a great pre-workout mix and even if you’re not looking for a boost to your workout, why this is something you should be taking on the daily. PLUS, we’ll be talking about why this product is the best bang for your buck even if you don’t have a LiveGood membership. Read More …
An Unpopular Opinion About Strokes on the Rise in Younger People
The American Stroke Association is reporting that strokes for the ages 50 and under is continuing to increase and has been over the last 30 years.
I didn’t know this, but May is National Stroke awareness month. And in a recent article and post on Twitter, FoxNews reports… Read More …
LiveGood Essential Aminos Product Review (what’s in this stuff really?) Before my buddy Scott turned me on to LiveGood I would easily spend $70-$80 dollars to get a good EAA supplement. While it is true you get what you pay for and there is something to be said that quality costs, if you can get Read More …
CrossFit’s Linda Pays A Visit To Rich Man’s Gym What is CrossFit’s “Linda”? Linda has 3 movements in a circuit with a descending rep scheme. It has a Deadlift Horizontal Press and Clean The Reps descend as follows: 10,9,8,7,6,5,4,3,2,1 For the purest out there the weight requirements are 1.5 x bodyweight on the deadlift, 1x Read More …
Pressure is an inevitable part of life and can come in many forms. It can be physical, mental, emotional, or societal. Regardless of the type, pressure can be both positive and negative. Let’s explore the three kinds of pressure and how to manage them. Read More …
Life Gets Way Better With These 8 Mindsets My dear friend Wayne Dyer taught me that when I change the way I look at things, the things I look at change. Would you like to see some changes in your life? Let’s take a look at where we are currently. Because if you don’t know Read More …
Is Long Term Exercise For Depression and Anxiety Better Then Medication and Traditional Talk Therapy? That’s the question. And the answer is coming back may be surprising to you. What if it turned out that exercise for depression and anxiety is better than medication and traditional talk therapy? Look, not everyone wants to get medicated. Not everyone wants to “talk it out.” Read More …
How to Make a Keto Friendly Peppermint Mocha Coffee addicts of the world unite! Who doesn’t like a little variety to their coffee? Now mind you, I’m the first guy in line when it comes time to defend Dr Dennis Leary in the 90’s wanting just a coffee flavored coffee drink. Literally first in line. Read More …