Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Rolflex Arm and Leg Massager Review: Best Foam Roller For Arms and Legs What is the Best Foam Roller For Arms & Legs? Great question! Especially if you’re looking for relief from forearm pain like me. In January 2020, I challenged myself to run 3.5 miles, do 100 Burpees and 50 pull ups every day, Read More …
The Effects of Infrared Sauna on The Common Cold What happens when you take a common cold and put it up against your sauna blanket? Well, I can’t speak for the rest of you but I can definitely speak for me. Very mild symptoms Reduction is symptom time How I caught a cold I’m pretty Read More …
My MiHigh Sauna Blanket Review THE SET UP: Prior to COVID and the lock downs, the only actual reason I used to go to a gym was to get in the sauna. The closest one to me at the time was unfortunately about 20 miles away. Good news was it was near a Trader Read More …