Author: David Bradley

Peaceful, Naked, Viking Warrior On A Diet

What is Spiritual Strength? Defining It and Cultivating It

Posted onLeave a comment

Let me ask you, how would a deeper understanding of life’s meaning keep you motivated and working towards personal growth?  The more purpose driven you are, the more positive you’ll be and that will lead to more happiness and satisfaction in life.  And that comes from you and I fostering that strength, forging that strength through the body and the mind.  Practice of the breath, being present, focused attention of compassion, empathy and patience.  (All things I’m STILL working on).  And as we grow, not only will our connection to the divine improve we will start being more able to recognize that divinity in others. Read More …

MI6 Conditioning: The James Bond Daniel Craig Workout visits Rich Man's Gym

MI6 Conditioning: The James Bond Daniel Craig Workout visits Rich Man’s Gym

Posted onLeave a comment

So if you’ve been scouring the internet looking for actual James Bond Daniel Craig Workout, then rest easy, I’ve done the leg work.  Let’s look at some real life physical training by our elite military and then let’s see how to plug that one in to being able to workout anywhere which is the theme of Rich Man’s Gym. Read More …

Jason Statham Inspired Workout: Minimalist Fitness

Posted on

Next question: why the title?  Why Jason Statham Inspired Workout?

Remember, the Scenario is this: You are limited to what nature and God has provided you.  You only have 1 Kettlebell and a some kind of suspension training devise but you need to workout…

The Question is: What Would Jason Statham Do? Read More …

The Ultimate Interval Training App

Intervals Pro: The Ultimate Interval Training App for Apple Users

Posted on

Intervals Pro is a highly-rated interval training app for iPhone and Apple Watch, praised for its extensive customization options and seamless Apple Health integration. Users can create personalized workout timers for various activities, including HIIT, running, and yoga, with voice prompts and haptic feedback. The app allows for standalone Apple Watch use, tracking key metrics like heart rate and distance. While a free version exists with limited functionality, the paid Pro version unlocks all features and receives overwhelmingly positive reviews, though some recent updates have caused temporary bugs. Read More …

Building Your Home Gym on a Budget: Essentials for Every Body

Posted on

Wouldn’t it have been better had you stayed home and still been able to get in a workout?  If you’re tired of the gym and yet still want to get into the best shape of your life, it’s time to play, “Fitness:  The home game.”  If you’re out of shape to the degree you’re embarrassed to go to the gym, then have no fear, you’ve come to the right place. Read More …

HEALiX Glow Light Pod Review

HEALiX Glow Light Pod Review: Exercise Recovery, Fat Loss, and Inflammation Reduction

Posted on

The HEALiX Glow Light Pod is a red light and near-infrared therapy device with all sorts of wellness benefits, including improved exercise recovery, fat loss, and inflammation reduction.

We’re going to examine the product’s features, advantages, and potential benefits and cover why I just bought one as an early Christmas present for the house. Read More …

10X Health Genetic Testing: Unlocking Your Genetic Blueprint

Posted on

10X Health Precision Genetic Testing goes deeper into the DNA, examining a broader range of genes with an emphasis on personalized health plans. Precision testing is designed to not only highlight potential health risks but also provide a roadmap for achieving optimal health outcomes through targeted lifestyle and nutritional adjustments. Read More …

Methylene Blue Benefits

Methylene Blue: The Other Blue Pill

Posted on

Ideal for those who demand more from their daily performance, 10X Methylene Blue offers neuroprotective benefits that safeguard your mental well-being while helping you stay alert and energized. Whether you’re pushing through a tough workday or looking to maximize your brain’s potential, these drops provide the boost you need. Read More …

Characteristics of the Self Confident

Posted on

Where’s your self confidence at currently?  If you were to rate your self confidence on a scale from 1 to 10, 10 being the highest, where are you at?  If you’re at a 10, you can move on to the next post, but if you’re not, let’s take a look at all 12 characteristics of the self confident and see what we can do to get you there… Read More …