Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Question: Which Thor Will You Be? Thor Love And Thunder is out and as Marvel fans know we have two versions of The Mighty Thor, both on the inside and on the outside. We have Yoked Ripped Point Break Thor and then we have Lebowski Thor. We can also see how Thor’s outside is very Read More …
The Way Forward Book Review I read The Way Forward by Robert O’Neill and Dakota Meyer to answer a question that seems to weigh on me and has been for several years now. My question that I always ask and wonder about is; what does it take mentally, spiritually and emotionally to be in SpecOps? Read More …
What to FOCUS on in 2022 BOTTOM LINE: Put your full attention on what you actually have real control of. Do NOT spend any energy or waste any time on the things you have absolutely NO CONTROL of. Let’s make a couple of decisions today… The first decision we should make is how do we Read More …
Shouldn’t one monitor their reality?
And if I am not making conscious decisions about what IS my reality, then does that mean my subconscious is and based on what data? Read More …
You have no limits (motivation and inspiration) Limitations: Your limitations are not self-imposed. They have been taught to you and are being trained into you right now. Remember when you were kid and anything and everything was possible? You had no limits then and you have no limits now. The problem is someone or something Read More …
So I’m pretty sure that if everyone gets on board here, we’re all going to be totally fantastic…. Here’s how to save the world in just a few steps: Step 1. Get your shit together Get your shit together[most important step by the way]! Immediately stop worrying about other people’s shit and focus on your shit Read More …
Progress The Ultimate Goal: Debriefing January Here was the daily itenary for the January 2020 Physical Challenge: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation #1 Lesson: We underestimate ourselves daily Here are the Read More …
This is the January 2020 Physical Challenge. Are you in? Everyday, here’s what we’re going to do: 100 Burpees 50 Pull Ups 3.5 mile run 2 minutes of sit ups 2 minute plank ALL showers finish cold At least 20 minutes of breath work or meditation There will be no excuses. There will be no Read More …
How to work every muscle group in one workout The following macebell full body workout will combine the macebell with calisthenics and work every part of your body. Repeating… Every. Part. Of. Your. Body. Warm Up: 10 minutes of Jumping Rope Work: Perform 5 rounds of each circuit for time. See how fast you can Read More …
How To Spot A Supplement Scam The supplement industry is ripe with inferior products and rip offs. Not all apples in this barrel are bad mind you, but as barrels go, there are a lot of bad apples in the supplement barrel. I scrutinize the crap out of supplements! So much so, I’d consider it Read More …