Strength & Conditioning for Body, Mind & Spirit: TRAIN ANYWHERE!
Rich Man’s Gym Strength and conditioning for body, mind and spirit: TRAIN ANYWHERE Tired of cookie cutter fitness centers of the modern age I embraced and embarked on a quest to have a lean and strong physique without having to rely on “going to the gym” and instead train for strength of body, mind and Read More ...
Gym Free Workouts: How To Workout At Rich Man’s Gym? Gym Free Workouts and Training Routines for strength, conditioning, muscle mass and fat loss. Some will require no equipment at all, others will have a wide range of equipment you can carry in the trunk or back seat of your car. Either way, you’ll never Read More ...
Rich Man’s Gym: The Gear If you’re wondering what it takes to have your own Rich Man’s Gym, it can be done with zero equipment, some equipment or a lot of equipment. Below is what I use and as you read the articles, posts and book, you can incorporate these into your arsenal of equipment. Read More ...
Strength and conditioning for body, mind and spirit: TRAIN ANYWHERE!
Rich Man’s Gym Strength and conditioning for body, mind and spirit: TRAIN ANYWHERE Tired of cookie cutter fitness centers of the modern age I embraced and embarked on a quest to have a lean and strong physique without having to rely on “going to the gym” and instead train for strength of body, mind and Read More ...
Gym Free Workouts: How To Workout At Rich Man’s Gym? Gym Free Workouts and Training Routines for strength, conditioning, muscle mass and fat loss. Some will require no equipment at all, others will have a wide range of equipment you can carry in the trunk or back seat of your car. Either way, you’ll never Read More ...
Rich Man’s Gym: The Gear If you’re wondering what it takes to have your own Rich Man’s Gym, it can be done with zero equipment, some equipment or a lot of equipment. Below is what I use and as you read the articles, posts and book, you can incorporate these into your arsenal of equipment. Read More ...
The Hurts So Good Workout This is the workout that hurts so good. Have you ever heard the song Hurts So Good by John Mellencamp? That’s where we’re at here. This workout hurts so good. It sucks, it’s hard and it pushes you. Here’s the workout first – then I will break it down for Read More …
Is CBD Hemp Oil Legal? Let’s jump right in, from Wikipedia, “In the United States, the CBD drug Epidiolex has been approved by the Food and Drug Administration for treatment of two epilepsy disorders. The U.S. Drug Enforcement Administration has assigned Epidiolex a Schedule V classification while non-Epidiolex CBD remains a Schedule I drug prohibited for any use. CBD is not scheduled under any United Nations drug Read More …
Kettlebell Complex FML – The Workout Front Squat Military Press Lunge See what we did there? And believe me when I tell you, the true meaning of FML will be on the tip of your tongue throughout most of this workout. At least if was for me first time I tried it. Well, sort of. Read More …
What does progress look like? I’ve been running a local trail called The Harmony Headlands with some frequency and started tracking the activity on Strava in August. One of the things that has helped my with long distance running/marathon preparation is to work on being as efficient as possible in my running. The more efficient Read More …
How to change your mind 5 steps to eliminate negativity forever I often wonder why the term “brain washing” gets such a bad rap. I mean, you wash everything else, right? Why wouldn’t you want to clean that out too? “Hey, what’s on your mind?” Anyone ever ask you that? I mean what IS on Read More …
Steel Maces and Mindset At Rich Man’s Gym we offer strength and conditioning for the body, mind and spirit. The intention is to use exercise as a method to conquer the mind and connect to the spirit. We are, as Wayne Dyer so eloquently put it, “infinite beings having a temporary human experience.” Master Yoda Read More …
What is the origin of the word average? Did You Know? The word average came into English from Middle French avarie, a derivative of an Arabic word. Average meaning: damaged merchandise. Are you damaged merchandise? From parents, teachers, government and the media pressing on you 24/7 at extraordinary levels to just be normal, settle and Read More …
September 11th Tribute Stair Climb and Fundraiser On September 11th I’ll be at the stairs off Toro Lane in Morro Bay, CA. Will be sprinting up 90 steps plus doing 25 push ups at the top 22 times to total 1980 steps which is the number of steps in the original World Trade Center. I Read More …
The Tom Bilyeu Morning Routine I saw Tom Bilyeu speak at the ChiroSushi Summer Camp in Las Vegas. When the floor was opened for Q&A, I had one thing on my mind. Tom is a very successful guy. Success is no different than any other skill. Understand and duplicate what the successful do and success Read More …
3 Books To Reinforce Your Sobriety I haven’t have a drink since February 19th, 2007. That was the last day I intentionally consumed alcohol for the purpose and intention to self-medicate and hide from my pain and grief. The how and the why is for another post but while I was going through the process Read More …