Pain and suffering is noble

#2017ofEverything The MAY Challenge has begun https://www.facebook.com/groups/jesseitzler/permalink/1874503099490049/ The #2017ofEverything May challenge is not just underway, but almost half way done.  If you follow the link up there, you can join the Facebook Group and participate in the challenges. THE NUTSHELL:  Jesse Itzler of Living With A SEAL fame is posting physical (and mental) challenges each month and Read More …

#ThisSucks (yes it did)

#ThisSucks (yes it did) Tonight I topped off number ten of Jesse Itzler‘s #2017ofEverything April Challenge which he called “wordy gurdy.” For those of you just tuning in, you can CLICK HERE to start from the beginning.  If you just what the cliff note, here it is…  10 hashtags.  Each letter represents a different drill. Read More …

Pruvit Keto//OS Review 365 days later

Pruvit:  Keto//OS Review 365 days later About a year ago I started a journey with Keto//OS.  In February of 2016, I kicked sugar to the curb on an extreme level.  At least extreme for our generation.  In a world where carbs and sugar are literally sanctioned by the government and mainstream medicine as the body’s Read More …

#Fitlanthropy and a run

#FITLANTHROPY And A Run With #Fitlanthropy done that means eight down and two to go to complete Jesse Itzler’s #2017ofEverything challenge for April.  Fitlanthropy = fitness + philanthropy.  We get in a few physical challenges, Jesse gives money to charity.  Total win/win!  Each letter represents a different drill.  All bodyweight drills.  Anyone can do this. Read More …

#RogerThat: What it means to me

#RogerThat:  What it means to me. From Roger, used circa 1940 in UK and US military communication to represent “R” when spelling out a word. “R” is the first letter in received, used to acknowledge understanding a message. “ROGER” for “received” in spoken usage in air traffic radio parlance by 1950. (per Wiktionary). So #RogerThat Read More …

Average To Savage: #2017ofEverything Workout No. 3

Average To Savage: #2017ofEverything Workout No. 3 Notes from tonight’s training…  50 Squat Jacks immediately followed by 20 Broad Jumps sucks.  There’s no way around that one.  So why do it?  You do it because it sucks that’s why.  Why does David Goggins run when he hates running?  How do you kill average? You kill Read More …

Do Hard Stuff: #2017ofEverything Part Two

  #DoHardStuff Jesse Iztler strikes again!  For my second workout from the #2017ofEverything April Challenge (get caught up here) I got to do hard stuff.  Like 50 squat jacks.  WTF is a squat jack????  As I’m looking at the list of drills, it sounds like it might be a squat/jumping jack hybrid.  Sounds awkward… A Read More …