The Power of Ketones!

The Power of Ketones! Because of the power of Ketones, many people across the globe are making the decision to live a ‘Ketogenic lifestyle’ instead of the traditional American diet which is heavy on the carbohydrates.  Based on the large volume of scientific research and the potential benefits for health, performance and possibly even fat loss, Read More …

Pain and suffering is noble

#2017ofEverything The MAY Challenge has begun https://www.facebook.com/groups/jesseitzler/permalink/1874503099490049/ The #2017ofEverything May challenge is not just underway, but almost half way done.  If you follow the link up there, you can join the Facebook Group and participate in the challenges. THE NUTSHELL:  Jesse Itzler of Living With A SEAL fame is posting physical (and mental) challenges each month and Read More …

#ThisSucks (yes it did)

#ThisSucks (yes it did) Tonight I topped off number ten of Jesse Itzler‘s #2017ofEverything April Challenge which he called “wordy gurdy.” For those of you just tuning in, you can CLICK HERE to start from the beginning.  If you just what the cliff note, here it is…  10 hashtags.  Each letter represents a different drill. Read More …

Pruvit Keto//OS Review 365 days later

Pruvit:  Keto//OS Review 365 days later About a year ago I started a journey with Keto//OS.  In February of 2016, I kicked sugar to the curb on an extreme level.  At least extreme for our generation.  In a world where carbs and sugar are literally sanctioned by the government and mainstream medicine as the body’s Read More …

#Fitlanthropy and a run

#FITLANTHROPY And A Run With #Fitlanthropy done that means eight down and two to go to complete Jesse Itzler’s #2017ofEverything challenge for April.  Fitlanthropy = fitness + philanthropy.  We get in a few physical challenges, Jesse gives money to charity.  Total win/win!  Each letter represents a different drill.  All bodyweight drills.  Anyone can do this. Read More …