The Top 5 Benefits of Cold Showers

One of things I hear more than anything else when I tell people I’m doing cold showers now is, why?  Why am I doing this?  Well, I’ll give you the top 5 reasons I’m finally doing this as well as why you should start too and not hem and haw and hand ring for 5-7 years before you do. Read More …

Neuro Medulla Complex: 10X Health Product Feature

Neuro Medulla Complex is a dietary supplement used for enhancing cognitive function, supporting brain health, improving mood and energy levels, and promoting neuroprotection. With its blend of essential nutrients, it offers comprehensive support for mental clarity, focus, and overall brain performance. Read More …

CYMBIOTIKA Glutathione with PQQ & CoQ10: Comprehensive Review

CYMBIOTIKA Glutathione with PQQ & CoQ10: Comprehensive Review Introduction CYMBIOTIKA Glutathione with PQQ & CoQ10, a liposomal delivery supplement, offers a potent blend of ingredients aimed at enhancing energy, gut health, and immune support. Available in a citrus berry flavor, this product offers numerous health benefits. Here’s a summary of the reviews on Amazon, highlighting Read More …

The Rich Man’s Gym’s 72 Hour Water Fast Protocol

The main reason I did this 72 hour water fast was for the metabolic reset and to get back into ketosis where fat is my body’s primary source of fuel… Another reason is the mental toughness and discipline required to resist the urge to eat and to be comfortable being uncomfortable.  Fasting is a mental and spiritual exercise before it is a physical one. Read More …

Sunny Health & Fitness Row-N-Ride: The Ultimate Full-Body Workout Machine – Review & Insights

The Sunny Health & Fitness Row-N-Ride is a popular exercise machine that combines squat and rowing motions to provide a full-body workout. Here’s a summary of the positive and negative reviews from various source Read More …