10X Health Genetic Testing: Unlocking Your Genetic Blueprint

10X Health Precision Genetic Testing goes deeper into the DNA, examining a broader range of genes with an emphasis on personalized health plans. Precision testing is designed to not only highlight potential health risks but also provide a roadmap for achieving optimal health outcomes through targeted lifestyle and nutritional adjustments. Read More …

Methylene Blue: The Other Blue Pill

Ideal for those who demand more from their daily performance, 10X Methylene Blue offers neuroprotective benefits that safeguard your mental well-being while helping you stay alert and energized. Whether you’re pushing through a tough workday or looking to maximize your brain’s potential, these drops provide the boost you need. Read More …

Characteristics of the Self Confident

Where’s your self confidence at currently?  If you were to rate your self confidence on a scale from 1 to 10, 10 being the highest, where are you at?  If you’re at a 10, you can move on to the next post, but if you’re not, let’s take a look at all 12 characteristics of the self confident and see what we can do to get you there… Read More …

The Top 5 Benefits of Cold Showers

One of things I hear more than anything else when I tell people I’m doing cold showers now is, why?  Why am I doing this?  Well, I’ll give you the top 5 reasons I’m finally doing this as well as why you should start too and not hem and haw and hand ring for 5-7 years before you do. Read More …

Neuro Medulla Complex: 10X Health Product Feature

Neuro Medulla Complex is a dietary supplement used for enhancing cognitive function, supporting brain health, improving mood and energy levels, and promoting neuroprotection. With its blend of essential nutrients, it offers comprehensive support for mental clarity, focus, and overall brain performance. Read More …

CYMBIOTIKA Glutathione with PQQ & CoQ10: Comprehensive Review

CYMBIOTIKA Glutathione with PQQ & CoQ10: Comprehensive Review Introduction CYMBIOTIKA Glutathione with PQQ & CoQ10, a liposomal delivery supplement, offers a potent blend of ingredients aimed at enhancing energy, gut health, and immune support. Available in a citrus berry flavor, this product offers numerous health benefits. Here’s a summary of the reviews on Amazon, highlighting Read More …

The Rich Man’s Gym’s 72 Hour Water Fast Protocol

The main reason I did this 72 hour water fast was for the metabolic reset and to get back into ketosis where fat is my body’s primary source of fuel… Another reason is the mental toughness and discipline required to resist the urge to eat and to be comfortable being uncomfortable.  Fasting is a mental and spiritual exercise before it is a physical one. Read More …